Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Red Cabbage:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9, 11 times more Vitamin E and 1.9 times more Vitamin K than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Red Cabbage provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Red Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Red Cabbage:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 1.5 times more Manganese and 1.7 times more Phosphorus than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 1.3 times more Copper and 1.5 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Red Cabbage contain similar levels of Iron, Magnesium, Selenium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3 and 2.1 times more Protein than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Red Cabbage offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Red Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Red Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.