Nutrient Comparison: Boiled Spears Frozen Broccoli VS Savoy Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Savoy Cabbage:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin C, 7.8 times more Vitamin E and 1.3 times more Vitamin K than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Savoy Cabbage provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Savoy Cabbage:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Selenium than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 1.4 times more Copper, 1.4 times more Magnesium and 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Savoy Cabbage contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Omega 3 and 1.6 times more Protein than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 1.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Savoy Cabbage offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Savoy Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Savoy Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.