Nutrient Comparison: Boiled Spears Frozen Broccoli VS Savoy Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Savoy Cabbage:
- 100 grams of Boiled Spears Frozen Broccoli have 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin C, 7.8 times more Vitamin E and 1.3 times more Vitamin K than Savoy Cabbage.
- While 100 g of Raw Savoy Cabbage contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Savoy Cabbage provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Savoy Cabbage:
- 100 grams of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Selenium than Savoy Cabbage.
- While 100 g of Raw Savoy Cabbage contain 1.4 times more Copper, 1.4 times more Magnesium and 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Savoy Cabbage contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.5 times more Omega 3 and 1.6 times more Protein than Savoy Cabbage.
- While 100 g of Raw Savoy Cabbage contain 1.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Savoy Cabbage offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Savoy Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Savoy Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.