Boiled Spears Frozen Broccoli VS Savoy Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Savoy Cabbage?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Savoy Cabbage:
- 500 calories of Boiled Spears Frozen Broccoli have 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin C, 7.5 times more Vitamin E and 1.2 times more Vitamin K than Savoy Cabbage.
- While 500 kcal of Raw Savoy Cabbage contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Savoy Cabbage provide similar amounts of Vitamin A per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Savoy Cabbage:
- 500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 1.5 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus and 2 times more Selenium than Savoy Cabbage.
- While 500 kcal of Raw Savoy Cabbage contain 1.5 times more Copper, 1.5 times more Magnesium and 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Savoy Cabbage contain similar levels of Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Omega 3 and 1.5 times more Protein than Savoy Cabbage.
- While 500 kcal of Raw Savoy Cabbage contain 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Savoy Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Savoy Cabbage provide inadequate amounts of Omega 6 in 500 calories.