Boiled Spears Frozen Broccoli VS Savoy Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Savoy Cabbage?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Savoy Cabbage:
- 300 calories of Boiled Spears Frozen Broccoli have 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin C, 7.5 times more Vitamin E and 1.2 times more Vitamin K than Savoy Cabbage.
- While 300 kcal of Raw Savoy Cabbage contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Savoy Cabbage provide similar amounts of Vitamin A per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Savoy Cabbage:
- 300 calories of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 1.5 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus and 2 times more Selenium than Savoy Cabbage.
- While 300 kcal of Raw Savoy Cabbage contain 1.5 times more Copper, 1.5 times more Magnesium and 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Savoy Cabbage contain similar levels of Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have 1.4 times more Omega 3 and 1.5 times more Protein than Savoy Cabbage.
- While 300 kcal of Raw Savoy Cabbage contain 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Savoy Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Savoy Cabbage provide inadequate amounts of Omega 6 in 300 calories.