Nutrient Comparison: Boiled Spears Frozen Broccoli VS Chicory Roots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Chicory Roots:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 8 times more Vitamin C than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 1.9 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chicory Roots provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Chicory Roots have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Chicory Roots:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 1.4 times more Manganese and 2.7 times more Selenium than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 1.8 times more Copper, 1.3 times more Iron, 1.6 times more Potassium and 2.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chicory Roots contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 2.6 times more Energy, 3.3 times more Carbohydrate and 5.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Chicory Roots provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chicory Roots provide inadequate amounts of Omega 6 in 14 ounces.