Nutrient Comparison: Boiled Spears Frozen Broccoli VS Chicory Roots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Chicory Roots:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 8 times more Vitamin C than Chicory Roots.
- While 7 oz of Raw Chicory Roots contain 1.9 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chicory Roots provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Chicory Roots have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Chicory Roots:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 1.4 times more Manganese and 2.7 times more Selenium than Chicory Roots.
- While 7 oz of Raw Chicory Roots contain 1.8 times more Copper, 1.3 times more Iron, 1.6 times more Potassium and 2.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chicory Roots contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Chicory Roots.
- While 7 oz of Raw Chicory Roots contain 2.6 times more Energy, 3.3 times more Carbohydrate and 5.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Chicory Roots provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chicory Roots provide inadequate amounts of Omega 6 in seven ounces.