Nutrient Comparison: Boiled Spears Frozen Broccoli VS Chicory Roots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Chicory Roots:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 8 times more Vitamin C than Chicory Roots.
- While 1 kg of Raw Chicory Roots contains 1.9 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chicory Roots provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Chicory Roots have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Chicory Roots:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.2 times more Calcium, 1.4 times more Manganese and 2.7 times more Selenium than Chicory Roots.
- While 1 kg of Raw Chicory Roots contains 1.8 times more Copper, 1.3 times more Iron, 1.6 times more Potassium and 2.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chicory Roots contain similar levels of Magnesium, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.2 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Chicory Roots.
- While 1 kg of Raw Chicory Roots contains 2.6 times more Energy, 3.3 times more Carbohydrate and 5.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Chicory Roots provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chicory Roots provide inadequate amounts of Omega 6 in one kilogram.