Nutrient Comparison: Boiled Spears Frozen Broccoli VS Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Drumstick Leaves:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Vitamin B5 than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 7.4 times more Vitamin A, 4.7 times more Vitamin B1, 8.1 times more Vitamin B2, 4.8 times more Vitamin B3, 9.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Drumstick Leaves:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Selenium than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 3.6 times more Calcium, 2.4 times more Copper, 6.6 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Drumstick Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Fiber than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 2.3 times more Energy, 1.5 times more Carbohydrate and 3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy