Raw Drumstick Leaves have 2.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Drumstick Leaves?
Boiled Spears Frozen Broccoli VS Drumstick Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Drumstick Leaves?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Drumstick Leaves:
500 calories of Boiled Spears Frozen Broccoli have 5 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Drumstick Leaves.
While 500 kcal of Raw Drumstick Leaves contain 3.2 times more Vitamin A, 2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Drumstick Leaves:
500 calories of Boiled Spears Frozen Broccoli have 1.2 times more Potassium, 4.8 times more Selenium, 6.1 times more Sodium and 2.6 times more Water than Drumstick Leaves.
While 500 kcal of Raw Drumstick Leaves contain 1.6 times more Calcium, 2.9 times more Iron and 1.4 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Drumstick Leaves contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.5 times more Carbohydrate and 3.4 times more Fiber than Drumstick Leaves.
While 500 kcal of Raw Drumstick Leaves contain 5.6 times more Fat and 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Drumstick Leaves offer comparable quantities of Energy per 500 calories.