Nutrient Comparison: Boiled Spears Frozen Broccoli VS Drumstick Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Drumstick Leaves:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.2 times more Vitamin B5 than Drumstick Leaves.
- While 1 kg of Raw Drumstick Leaves contains 7.4 times more Vitamin A, 4.7 times more Vitamin B1, 8.1 times more Vitamin B2, 4.8 times more Vitamin B3, 9.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Drumstick Leaves:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.1 times more Selenium than Drumstick Leaves.
- While 1 kg of Raw Drumstick Leaves contains 3.6 times more Calcium, 2.4 times more Copper, 6.6 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Drumstick Leaves contain similar levels of Water per one kilogram.
- 1 kilogram of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.5 times more Fiber than Drumstick Leaves.
- While 1 kg of Raw Drumstick Leaves contains 2.3 times more Energy, 1.5 times more Carbohydrate and 3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy