Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pickled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Pickled Eggplant:
- 14 ounces of Boiled Spears Frozen Broccoli have 17 times more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C, 44 times more Vitamin E and 23.8 times more Vitamin K than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 1.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pickled Eggplant provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Pickled Eggplant:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium, 3.3 times more Magnesium, 6.1 times more Phosphorus, 15 times more Potassium, 3.2 times more Selenium and 1.3 times more Zinc than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 4 times more Copper, 1.3 times more Iron and 69.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pickled Eggplant contain similar levels of Water per 14 ounces.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Protein than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 1.8 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pickled Eggplant offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Pickled Eggplant provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Pickled Eggplant provide inadequate amounts of Energy and Omega 6 in 14 ounces.