Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pickled Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Pickled Eggplant:
- 7 ounces of Boiled Spears Frozen Broccoli have 17 times more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C, 44 times more Vitamin E and 23.8 times more Vitamin K than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain 1.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pickled Eggplant provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Pickled Eggplant:
- 7 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium, 3.3 times more Magnesium, 6.1 times more Phosphorus, 15 times more Potassium, 3.2 times more Selenium and 1.3 times more Zinc than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain 4 times more Copper, 1.3 times more Iron and 69.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pickled Eggplant contain similar levels of Water per seven ounces.
- 7 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Protein than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain 1.8 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pickled Eggplant offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Pickled Eggplant provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Pickled Eggplant provide inadequate amounts of Energy and Omega 6 in seven ounces.