Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Leeks with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Leeks with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin A, 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B9, 9.5 times more Vitamin C, 2.6 times more Vitamin E and 3.5 times more Vitamin K than Boiled Leeks with Salt.
- Both Boiled Spears Frozen Broccoli and Boiled Leeks with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Leeks with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium, 3.8 times more Selenium and 5 times more Zinc than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 1.4 times more Copper, 1.8 times more Iron and 10.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Leeks with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Leeks with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3 times more Fiber and 3.8 times more Protein than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 1.6 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Leeks with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.