Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Leeks with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Boiled Leeks with Salt:
- 100 grams of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin A, 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B9, 9.5 times more Vitamin C, 2.6 times more Vitamin E and 3.5 times more Vitamin K than Boiled Leeks with Salt.
- Both Boiled Spears Frozen Broccoli and Boiled Leeks with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Boiled Leeks with Salt:
- 100 grams of Boiled Spears Frozen Broccoli have 1.7 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium, 3.8 times more Selenium and 5 times more Zinc than Boiled Leeks with Salt.
- While 100 g of Boiled and Drained Leeks with Salt contain 1.4 times more Copper, 1.8 times more Iron and 10.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Leeks with Salt contain similar levels of Water per 100 grams.
- 100 grams of Boiled Leeks with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 3 times more Fiber and 3.8 times more Protein than Boiled Leeks with Salt.
- While 100 g of Boiled and Drained Leeks with Salt contain 1.6 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Leeks with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.