Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Mustard Greens:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain 12.1 times more Vitamin A, 1.3 times more Vitamin E and 6.7 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Mustard Greens provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Mustard Greens:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Magnesium, 1.3 times more Phosphorus, 3.2 times more Selenium and 1.4 times more Zinc than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain 2.3 times more Calcium, 3.4 times more Copper and 1.4 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Mustard Greens contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Omega 3, 1.5 times more Fiber and 1.2 times more Protein than Boiled Mustard Greens.
- Both Boiled Spears Frozen Broccoli and Boiled Mustard Greens offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.