Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Frozen Mustard Greens:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 14.4 times more Vitamin B5 and 1.6 times more Vitamin C than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 5.1 times more Vitamin A and 4.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Mustard Greens provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Frozen Mustard Greens:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Selenium and 1.3 times more Zinc than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 2.3 times more Calcium, 1.6 times more Copper and 2.1 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Mustard Greens contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3, 1.6 times more Carbohydrate and 1.2 times more Protein than Frozen Mustard Greens.
- Both Boiled Spears Frozen Broccoli and Frozen Mustard Greens offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.