Boiled Spears Frozen Broccoli have 1.4 times more energy per 100g than Frozen Mustard Greens. It has very low energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Frozen Mustard Greens?
Boiled Spears Frozen Broccoli VS Frozen Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Frozen Mustard Greens?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Frozen Mustard Greens:
300 calories of Boiled Spears Frozen Broccoli have 10.3 times more Vitamin B5 than Frozen Mustard Greens.
While 300 kcal of Frozen Mustard Greens, Unprepared contain 7.1 times more Vitamin A, 1.4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen Mustard Greens provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 300 calories.
300 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Frozen Mustard Greens:
300 calories of Boiled Spears Frozen Broccoli have 1.3 times more Phosphorus and 1.9 times more Selenium than Frozen Mustard Greens.
While 300 kcal of Frozen Mustard Greens, Unprepared contain 3.2 times more Calcium, 2.2 times more Copper, 3 times more Iron, 1.5 times more Manganese, 1.3 times more Potassium, 1.7 times more Sodium and 1.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen Mustard Greens contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.3 times more Omega 3 than Frozen Mustard Greens.
While 300 kcal of Frozen Mustard Greens, Unprepared contain 1.5 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen Mustard Greens offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 300 calories.