Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Mustard Greens per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Frozen Mustard Greens:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 14.4 times more Vitamin B5 and 1.6 times more Vitamin C than Frozen Mustard Greens.
- While 100 g of Frozen Mustard Greens, Unprepared contain 5.1 times more Vitamin A and 4.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Mustard Greens provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Frozen Mustard Greens:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Selenium and 1.3 times more Zinc than Frozen Mustard Greens.
- While 100 g of Frozen Mustard Greens, Unprepared contain 2.3 times more Calcium, 1.6 times more Copper and 2.1 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Mustard Greens contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3, 1.6 times more Carbohydrate and 1.2 times more Protein than Frozen Mustard Greens.
- Both Boiled Spears Frozen Broccoli and Frozen Mustard Greens offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.