Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Mustard Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Boiled Mustard Greens:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Mustard Greens.
- While 1 kg of Boiled and Drained Mustard Greens contains 12.1 times more Vitamin A, 1.3 times more Vitamin E and 6.7 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Mustard Greens provide similar amounts of Vitamin B3 per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Boiled Mustard Greens:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.5 times more Magnesium, 1.3 times more Phosphorus, 3.2 times more Selenium and 1.4 times more Zinc than Boiled Mustard Greens.
- While 1 kg of Boiled and Drained Mustard Greens contains 2.3 times more Calcium, 3.4 times more Copper and 1.4 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Mustard Greens contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.9 times more Omega 3, 1.5 times more Fiber and 1.2 times more Protein than Boiled Mustard Greens.
- Both Boiled Spears Frozen Broccoli and Boiled Mustard Greens offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy and Omega 6 in one kilogram.