Nutrient Comparison: Boiled Spears Frozen Broccoli VS New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs New Zealand Spinach:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B1, 2 times more Vitamin B9 and 1.3 times more Vitamin C than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.8 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and New Zealand Spinach provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs New Zealand Spinach:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Selenium than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 2.2 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 2 times more Manganese, 5.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and New Zealand Spinach contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Carbohydrate, 5.1 times more Sugars, 2 times more Fiber and 2.1 times more Protein than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 1.6 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.