Nutrient Comparison: Boiled Spears Frozen Broccoli VS New Zealand Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs New Zealand Spinach:
- 1 pound of Boiled Spears Frozen Broccoli has 1.4 times more Vitamin B1, 2 times more Vitamin B9 and 1.3 times more Vitamin C than New Zealand Spinach.
- While 1 lb of Raw New Zealand Spinach contains 1.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.8 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and New Zealand Spinach provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per one pound.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs New Zealand Spinach:
- 1 pound of Boiled Spears Frozen Broccoli has 2 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Selenium than New Zealand Spinach.
- While 1 lb of Raw New Zealand Spinach contains 2.2 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 2 times more Manganese, 5.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and New Zealand Spinach contain similar levels of Calcium and Water per one pound.
- 1 pound of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 2.1 times more Carbohydrate, 5.1 times more Sugars, 2 times more Fiber and 2.1 times more Protein than New Zealand Spinach.
- While 1 lb of Raw New Zealand Spinach contains 1.6 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in one pound.