Nutrient Comparison: Boiled Spears Frozen Broccoli VS Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Okra:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin C, 4.9 times more Vitamin E and 2.8 times more Vitamin K than Okra.
- While 14 oz of Raw Okra contain 3.6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Okra provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Okra have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Okra:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Selenium than Okra.
- While 14 oz of Raw Okra contain 1.6 times more Calcium, 2.5 times more Copper, 2.9 times more Magnesium, 2.4 times more Manganese, 1.7 times more Potassium and 1.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Okra contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 42 times more Omega 3 and 1.6 times more Protein than Okra.
- While 14 oz of Raw Okra contain 1.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Okra offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Okra provide inadequate amounts of Energy and Omega 6 in 14 ounces.