Boiled Spears Frozen Broccoli VS Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Okra?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Okra:
- 100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin C, 5.8 times more Vitamin E and 3.3 times more Vitamin K than Okra.
- While 100 kcal of Raw Okra contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Okra:
- 100 calories of Boiled Spears Frozen Broccoli have 3.2 times more Selenium and 4 times more Sodium than Okra.
- While 100 kcal of Raw Okra contain 1.4 times more Calcium, 2.2 times more Copper, 2.4 times more Magnesium, 2.1 times more Manganese, 1.4 times more Potassium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Okra contain similar levels of Iron, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 49.5 times more Omega 3 and 1.9 times more Protein than Okra.
- Both Boiled Spears Frozen Broccoli and Okra offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Okra provide inadequate amounts of Omega 6 in 100 calories.