Nutrient Comparison: Boiled Spears Frozen Broccoli VS Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Okra:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin C, 4.9 times more Vitamin E and 2.8 times more Vitamin K than Okra.
- While 7 oz of Raw Okra contain 3.6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Okra provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Okra have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Okra:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Selenium than Okra.
- While 7 oz of Raw Okra contain 1.6 times more Calcium, 2.5 times more Copper, 2.9 times more Magnesium, 2.4 times more Manganese, 1.7 times more Potassium and 1.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Okra contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 42 times more Omega 3 and 1.6 times more Protein than Okra.
- While 7 oz of Raw Okra contain 1.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Okra offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Okra provide inadequate amounts of Energy and Omega 6 in seven ounces.