Nutrient Comparison: Okra VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Okra versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Okra vs Broccoli Raab:
- 7 ounces of Okra have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.6 times more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9, 6 times more Vitamin E and 7.2 times more Vitamin K than Raw Okra.
- Both Okra and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Okra have insufficient amounts of Vitamin E
- Both Raw Okra as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Okra vs Broccoli Raab:
- 7 ounces of Okra have 2.6 times more Copper, 2.6 times more Magnesium, 2 times more Manganese and 1.5 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.3 times more Calcium, 3.5 times more Iron, 4.7 times more Sodium and 1.3 times more Zinc than Raw Okra.
- Both Okra and Broccoli Raab contain similar levels of Phosphorus and Water per seven ounces.
- Both Raw Okra as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Okra have 2.6 times more Carbohydrate and 3.9 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 189 times more Omega 3 and 1.6 times more Protein than Raw Okra.
- Both Okra and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Okra provide inadequate amounts of Omega 3
- Both Raw Okra as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.