Nutrient Comparison: Okra VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Okra versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Okra vs Broccoli Raab:
- 14 ounces of Okra have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.6 times more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9, 6 times more Vitamin E and 7.2 times more Vitamin K than Raw Okra.
- Both Okra and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Okra have insufficient amounts of Vitamin E
- Both Raw Okra as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Okra vs Broccoli Raab:
- 14 ounces of Okra have 2.6 times more Copper, 2.6 times more Magnesium, 2 times more Manganese and 1.5 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.3 times more Calcium, 3.5 times more Iron, 4.7 times more Sodium and 1.3 times more Zinc than Raw Okra.
- Both Okra and Broccoli Raab contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Okra as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Okra have 2.6 times more Carbohydrate and 3.9 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 189 times more Omega 3 and 1.6 times more Protein than Raw Okra.
- Both Okra and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Okra provide inadequate amounts of Omega 3
- Both Raw Okra as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.