Nutrient Comparison: Okra VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Okra versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Okra vs Broccoli Raab:
- 1 pound of Okra has 1.2 times more Vitamin B1 and 1.3 times more Vitamin B6 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.6 times more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9, 6 times more Vitamin E and 7.2 times more Vitamin K than Raw Okra.
- Both Okra and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Okra have insufficient amounts of Vitamin E
- Both Raw Okra as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Okra vs Broccoli Raab:
- 1 pound of Okra has 2.6 times more Copper, 2.6 times more Magnesium, 2 times more Manganese and 1.5 times more Potassium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.3 times more Calcium, 3.5 times more Iron, 4.7 times more Sodium and 1.3 times more Zinc than Raw Okra.
- Both Okra and Broccoli Raab contain similar levels of Phosphorus and Water per one pound.
- Both Raw Okra as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Okra has 2.6 times more Carbohydrate and 3.9 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 189 times more Omega 3 and 1.6 times more Protein than Raw Okra.
- Both Okra and Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Okra provide inadequate amounts of Omega 3
- Both Raw Okra as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.