Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Peas And Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Frozen Peas And Carrots:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.6 times more Vitamin C than Frozen Peas And Carrots.
- While 14 oz of Frozen Peas And Carrots, Unprepared contain 9.3 times more Vitamin A, 3.5 times more Vitamin B1 and 3.1 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Peas And Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Frozen Peas And Carrots:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Calcium, 1.4 times more Manganese and 1.6 times more Selenium than Frozen Peas And Carrots.
- While 14 oz of Frozen Peas And Carrots, Unprepared contain 2.1 times more Copper, 1.8 times more Iron, 3.3 times more Sodium and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Peas And Carrots contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Peas And Carrots, Unprepared contain 2.1 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Peas And Carrots offer comparable quantities of Omega 3, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.