Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Peas And Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Frozen Peas And Carrots:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.6 times more Vitamin C than Frozen Peas And Carrots.
- While 7 oz of Frozen Peas And Carrots, Unprepared contain 9.3 times more Vitamin A, 3.5 times more Vitamin B1 and 3.1 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Peas And Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Frozen Peas And Carrots:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Calcium, 1.4 times more Manganese and 1.6 times more Selenium than Frozen Peas And Carrots.
- While 7 oz of Frozen Peas And Carrots, Unprepared contain 2.1 times more Copper, 1.8 times more Iron, 3.3 times more Sodium and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Peas And Carrots contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Peas And Carrots, Unprepared contain 2.1 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Peas And Carrots offer comparable quantities of Omega 3, Fiber and Protein per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.