Nutrient Comparison: Boiled Spears Frozen Broccoli VS Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Green Peas:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin A, 2.6 times more Vitamin B5, 10.2 times more Vitamin E and 3.6 times more Vitamin K than Green Peas.
- While 14 oz of Raw Green Peas contain 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Peas provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Green Peas:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium than Green Peas.
- While 14 oz of Raw Green Peas contain 4.1 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 4.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Peas contain similar levels of Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Peas contain 2.9 times more Energy, 2.7 times more Carbohydrate, 3.9 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Peas offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Peas provide inadequate amounts of Omega 6 in 14 ounces.