Nutrient Comparison: Boiled Spears Frozen Broccoli VS Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Green Peas:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin A, 2.6 times more Vitamin B5, 10.2 times more Vitamin E and 3.6 times more Vitamin K than Green Peas.
- While 100 g of Raw Green Peas contain 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Peas provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Green Peas:
- 100 grams of Boiled Spears Frozen Broccoli have 2 times more Calcium than Green Peas.
- While 100 g of Raw Green Peas contain 4.1 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 4.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Peas contain similar levels of Selenium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Green Peas contain 2.9 times more Energy, 2.7 times more Carbohydrate, 3.9 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Peas offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Peas provide inadequate amounts of Omega 6 in 100 grams.