Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Green Peas
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Green Peas
370g
Raw Green Peas have 2.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Green Peas?
Boiled Spears Frozen Broccoli VS Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Green Peas?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Green Peas:
300 calories of Boiled Spears Frozen Broccoli have 3.9 times more Vitamin A, 1.8 times more Vitamin B2, 7.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 2.9 times more Vitamin C, 29.4 times more Vitamin E and 10.3 times more Vitamin K than Green Peas.
While 300 kcal of Raw Green Peas contain 1.7 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
300 calories of Green Peas have insufficient amounts of Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Green Peas:
300 calories of Boiled Spears Frozen Broccoli have 5.9 times more Calcium, 1.2 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium, 3.1 times more Selenium, 13.9 times more Sodium and 3.3 times more Water than Green Peas.
While 300 kcal of Raw Green Peas contain 1.4 times more Copper and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 3.5 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Green Peas.
While 300 kcal of Raw Green Peas contain 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Green Peas offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Peas provide inadequate amounts of Omega 6 in 300 calories.