Nutrient Comparison: Boiled Spears Frozen Broccoli VS Green Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Green Peas:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.3 times more Vitamin A, 2.6 times more Vitamin B5, 10.2 times more Vitamin E and 3.6 times more Vitamin K than Green Peas.
- While 1 kg of Raw Green Peas contains 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Peas provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Green Peas:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2 times more Calcium than Green Peas.
- While 1 kg of Raw Green Peas contains 4.1 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 4.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Peas contain similar levels of Selenium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Green Peas contains 2.9 times more Energy, 2.7 times more Carbohydrate, 3.9 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Peas offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Peas provide inadequate amounts of Omega 6 in one kilogram.