Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Jalapeno Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Jalapeno Peppers with Liquids:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B9, 4 times more Vitamin C, 1.9 times more Vitamin E and 6.8 times more Vitamin K than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 1.7 times more Vitamin A, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Jalapeno Peppers with Liquids:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Calcium, 1.3 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus and 4.8 times more Selenium than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 3.4 times more Copper, 3.1 times more Iron and 69.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Jalapeno Peppers with Liquids contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3 and 3.4 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 37.7 times more Omega 6 and 1.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Jalapeno Peppers with Liquids offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
- 14 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy in 14 ounces.