Boiled Spears Frozen Broccoli VS Canned Jalapeno Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Canned Jalapeno Peppers with Liquids:
- 300 calories of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B9, 3.9 times more Vitamin C, 1.8 times more Vitamin E and 6.6 times more Vitamin K than Canned Jalapeno Peppers with Liquids.
- While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 1.7 times more Vitamin A, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B3 per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Canned Jalapeno Peppers with Liquids:
- 300 calories of Boiled Spears Frozen Broccoli have 2.1 times more Calcium, 1.3 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus and 4.6 times more Selenium than Canned Jalapeno Peppers with Liquids.
- While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 3.5 times more Copper, 3.2 times more Iron and 72.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Jalapeno Peppers with Liquids contain similar levels of Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have 1.7 times more Omega 3 and 3.2 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 8.9 times more Fat, 39.1 times more Omega 6 and 1.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6