Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Jalapeno Peppers with Liquids versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Jalapeno Peppers with Liquids vs Broccoli Raab:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 1.3 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Vitamin A, 3.8 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 5.9 times more Vitamin B9, 2 times more Vitamin C, 2.3 times more Vitamin E and 17.4 times more Vitamin K than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Jalapeno Peppers with Liquids vs Broccoli Raab:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 3.5 times more Copper and 50.6 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.7 times more Calcium, 1.5 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus and 2.3 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Broccoli Raab contain similar levels of Iron, Potassium and Water per 14 ounces.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 16.9 times more Omega 6, 1.7 times more Carbohydrate and 5.6 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.9 times more Omega 3 and 3.4 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.