Nutrient Comparison: Broccoli Raab VS White Icicle Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs White Icicle Radishes:
- 14 ounces of Broccoli Raab have more Vitamin A, 5.4 times more Vitamin B1, 6.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.9 times more Vitamin B9 than White Icicle Radishes.
- While 14 oz of Raw White Icicle Radishes contain 1.4 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Broccoli Raab as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs White Icicle Radishes:
- 14 ounces of Broccoli Raab have 4 times more Calcium, 2.7 times more Iron, 2.4 times more Magnesium, 12 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Sodium and 5.9 times more Zinc than White Icicle Radishes.
- While 14 oz of Raw White Icicle Radishes contain 2.4 times more Copper and 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and White Icicle Radishes contain similar levels of Water per 14 ounces.
- 14 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw Broccoli Raab as well as Raw White Icicle Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 6.5 times more Omega 3, 1.9 times more Fiber and 2.9 times more Protein than White Icicle Radishes.
- Both Broccoli Raab and White Icicle Radishes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of White Icicle Radishes provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw White Icicle Radishes provide inadequate amounts of Energy and Omega 6 in 14 ounces.