Comparing Nutrients in 500 calories Broccoli RaabVS White Icicle Radishes
Weight per 500 calories
Broccoli Raab
2273g
White Icicle Radishes
3571g
Broccoli Raab has 1.6 times more energy per 100g than White Icicle Radishes. It has very low energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or White Icicle Radishes?
Broccoli Raab VS White Icicle Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or White Icicle Radishes?
Lets compare vitamin content per 500 calories of Broccoli Raab vs White Icicle Radishes:
500 calories of Broccoli Raab have more Vitamin A, 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 2.3 times more Vitamin C than Raw Broccoli Raab.
Both Broccoli Raab and White Icicle Radishes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of White Icicle Radishes have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs White Icicle Radishes:
500 calories of Broccoli Raab have 2.5 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 7.6 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Sodium and 3.8 times more Zinc than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 3.7 times more Copper, 2.2 times more Potassium and 1.6 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and White Icicle Radishes contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 3.1 times more Fat, 4.1 times more Omega 3, 1.2 times more Fiber and 1.8 times more Protein than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and White Icicle Radishes offer comparable quantities of Energy per 500 calories.
Both Raw Broccoli Raab as well as Raw White Icicle Radishes provide inadequate amounts of Omega 6 in 500 calories.