Comparing Nutrients in 500 calories White Icicle RadishesVS Cooked Broccoli Raab
Weight per 500 calories
White Icicle Radishes
3571g
Cooked Broccoli Raab
2000g
Cooked Broccoli Raab has 1.8 times more energy per unit of mass than Raw White Icicle Radishes, which is very low in comparison to other foods. White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - White Icicle Radishes or Cooked Broccoli Raab?
White Icicle Radishes VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Icicle Radishes or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of White Icicle Radishes vs Cooked Broccoli Raab:
500 calories of White Icicle Radishes have 1.4 times more Vitamin C than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw White Icicle Radishes.
500 calories of White Icicle Radishes have insufficient amounts of Vitamin A
Both Raw White Icicle Radishes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Icicle Radishes vs Cooked Broccoli Raab:
500 calories of White Icicle Radishes have 2.4 times more Copper, 1.5 times more Potassium and 1.9 times more Water than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2.4 times more Calcium, 1.7 times more Magnesium, 6.4 times more Manganese, 1.6 times more Phosphorus, 2 times more Sodium and 2.3 times more Zinc than Raw White Icicle Radishes.
Both White Icicle Radishes and Cooked Broccoli Raab contain similar levels of Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Icicle Radishes have 1.5 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2.9 times more Fat, 3.9 times more Omega 3 and 1.9 times more Protein than Raw White Icicle Radishes.
Both White Icicle Radishes and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw White Icicle Radishes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.