Nutrient Comparison: White Icicle Radishes VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of White Icicle Radishes versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Icicle Radishes vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, 5.6 times more Vitamin B1, 7 times more Vitamin B2, 6.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.3 times more Vitamin C than Raw White Icicle Radishes.
- 5 ounces of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw White Icicle Radishes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Icicle Radishes vs Cooked Broccoli Raab:
- 5 ounces of White Icicle Radishes have 1.3 times more Copper than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 4.4 times more Calcium, 1.6 times more Iron, 3 times more Magnesium, 11.5 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Selenium, 3.5 times more Sodium and 4.2 times more Zinc than Raw White Icicle Radishes.
- Both White Icicle Radishes and Cooked Broccoli Raab contain similar levels of Potassium and Water per five ounces.
- 5 ounces of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Broccoli Raab contain 6.9 times more Omega 3, 2 times more Fiber and 3.5 times more Protein than Raw White Icicle Radishes.
- Both White Icicle Radishes and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of White Icicle Radishes provide inadequate amounts of Omega 3 and Protein
- Both Raw White Icicle Radishes as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.