Nutrient Comparison: Broccoli Raab VS White Icicle Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs White Icicle Radishes:
- 100 grams of Broccoli Raab have more Vitamin A, 5.4 times more Vitamin B1, 6.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.9 times more Vitamin B9 than White Icicle Radishes.
- While 100 g of Raw White Icicle Radishes contain 1.4 times more Vitamin C than Raw Broccoli Raab.
- 100 grams of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Broccoli Raab as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs White Icicle Radishes:
- 100 grams of Broccoli Raab have 4 times more Calcium, 2.7 times more Iron, 2.4 times more Magnesium, 12 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Sodium and 5.9 times more Zinc than White Icicle Radishes.
- While 100 g of Raw White Icicle Radishes contain 2.4 times more Copper and 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and White Icicle Radishes contain similar levels of Water per 100 grams.
- 100 grams of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw Broccoli Raab as well as Raw White Icicle Radishes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 6.5 times more Omega 3, 1.9 times more Fiber and 2.9 times more Protein than White Icicle Radishes.
- Both Broccoli Raab and White Icicle Radishes offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of White Icicle Radishes provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw White Icicle Radishes provide inadequate amounts of Energy and Omega 6 in 100 grams.