Nutrient Comparison: Broccoli Raab VS White Icicle Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs White Icicle Radishes:
- 1 kilogram of Broccoli Raab has more Vitamin A, 5.4 times more Vitamin B1, 6.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.9 times more Vitamin B9 than White Icicle Radishes.
- While 1 kg of Raw White Icicle Radishes contains 1.4 times more Vitamin C than Raw Broccoli Raab.
- 1 kilogram of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Broccoli Raab as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs White Icicle Radishes:
- 1 kilogram of Broccoli Raab has 4 times more Calcium, 2.7 times more Iron, 2.4 times more Magnesium, 12 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Sodium and 5.9 times more Zinc than White Icicle Radishes.
- While 1 kg of Raw White Icicle Radishes contains 2.4 times more Copper and 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and White Icicle Radishes contain similar levels of Water per one kilogram.
- 1 kilogram of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw Broccoli Raab as well as Raw White Icicle Radishes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 6.5 times more Omega 3, 1.9 times more Fiber and 2.9 times more Protein than White Icicle Radishes.
- Both Broccoli Raab and White Icicle Radishes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of White Icicle Radishes provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw White Icicle Radishes provide inadequate amounts of Energy and Omega 6 in one kilogram.