Comparing Nutrients in 500 calories Canned Jalapeno Peppers with LiquidsVS Broccoli Raab
Weight per 500 calories
Canned Jalapeno Peppers with Liquids
1852g
Broccoli Raab
2273g
Canned Jalapeno Peppers with Liquids have 1.2 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Jalapeno Peppers with Liquids or Broccoli Raab?
Canned Jalapeno Peppers With Liquids VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Jalapeno Peppers with Liquids or Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Jalapeno Peppers with Liquids vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 1.9 times more Vitamin A, 4.6 times more Vitamin B1, 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 7.3 times more Vitamin B9, 2.5 times more Vitamin C, 2.9 times more Vitamin E and 21.3 times more Vitamin K than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Jalapeno Peppers with Liquids vs Broccoli Raab:
500 calories of Canned Jalapeno Peppers with Liquids have 2.8 times more Copper and 41.3 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 5.8 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese, 5 times more Phosphorus, 3.1 times more Selenium, 2.8 times more Zinc and 1.3 times more Water than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Broccoli Raab contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Jalapeno Peppers with Liquids have 1.6 times more Fat, 13.8 times more Omega 6, 1.4 times more Carbohydrate and 4.6 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 9.7 times more Omega 3, 1.3 times more Fiber and 4.2 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6