Nutrient Comparison: Boiled Spears Frozen Broccoli VS Hamburger Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Hamburger Pickle relish:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.9 times more Vitamin A, 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 39.1 times more Vitamin B5, 8.7 times more Vitamin B6, 30 times more Vitamin B9 and 17.4 times more Vitamin C than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 1.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Hamburger Pickle relish:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Calcium, 2.9 times more Magnesium, 21.7 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium, more Selenium, 2.7 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 1.9 times more Copper, 1.9 times more Iron and 45.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.9 times more Protein than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 4.6 times more Energy, 1.5 times more Omega 3 and 6.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Hamburger Pickle relish offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 14 ounces.