Nutrient Comparison: Boiled Spears Frozen Broccoli VS Hamburger Pickle relish per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Hamburger Pickle relish:
- 100 grams of Boiled Spears Frozen Broccoli have 3.9 times more Vitamin A, 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 39.1 times more Vitamin B5, 8.7 times more Vitamin B6, 30 times more Vitamin B9 and 17.4 times more Vitamin C than Hamburger Pickle relish.
- While 100 g of Hamburger Pickle relish contain 1.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Hamburger Pickle relish:
- 100 grams of Boiled Spears Frozen Broccoli have 12.8 times more Calcium, 2.9 times more Magnesium, 21.7 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium, more Selenium, 2.7 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- While 100 g of Hamburger Pickle relish contain 1.9 times more Copper, 1.9 times more Iron and 45.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 4.9 times more Protein than Hamburger Pickle relish.
- While 100 g of Hamburger Pickle relish contain 4.6 times more Energy, 1.5 times more Omega 3 and 6.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Hamburger Pickle relish offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 100 grams.