Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sour Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Sour Cucumber Pickles:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Vitamin A, more Vitamin B1, 8.1 times more Vitamin B2, more Vitamin B3, 7.2 times more Vitamin B5, 14.4 times more Vitamin B6, 30 times more Vitamin B9, 40.1 times more Vitamin C, 14.7 times more Vitamin E and 1.9 times more Vitamin K than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Sour Cucumber Pickles:
- 14 ounces of Boiled Spears Frozen Broccoli have more Calcium, 1.5 times more Iron, 5 times more Magnesium, 29.5 times more Manganese, 3.9 times more Phosphorus, 7.8 times more Potassium, more Selenium and 15 times more Zinc than Sour Cucumber Pickles.
- While 14 oz of Sour Cucumber Pickles contain 2 times more Copper and 50.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sour Cucumber Pickles contain similar levels of Water per 14 ounces.
- 14 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Carbohydrate, 1.4 times more Sugars, 2.5 times more Fiber and 9.4 times more Protein than Sour Cucumber Pickles.
- Both Boiled Spears Frozen Broccoli and Sour Cucumber Pickles offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Sour Cucumber Pickles provide inadequate amounts of Energy and Omega 6 in 14 ounces.