Boiled Spears Frozen Broccoli have 2.5 times more energy per 100g than Sour Cucumber Pickles. It has very low energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Sour Cucumber Pickles?
Boiled Spears Frozen Broccoli VS Sour Cucumber Pickles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Sour Cucumber Pickles?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Sour Cucumber Pickles:
500 calories of Boiled Spears Frozen Broccoli have 2 times more Vitamin A, more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B3, 2.8 times more Vitamin B5, 5.7 times more Vitamin B6, 11.8 times more Vitamin B9, 15.8 times more Vitamin C and 5.8 times more Vitamin E than Sour Cucumber Pickles.
While 500 kcal of Sour Cucumber Pickles contain 1.4 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
500 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Boiled and Drained Spears Frozen Broccoli as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Sour Cucumber Pickles:
500 calories of Boiled Spears Frozen Broccoli have more Calcium, 2 times more Magnesium, 11.6 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium, more Selenium and 5.9 times more Zinc than Sour Cucumber Pickles.
While 500 kcal of Sour Cucumber Pickles contain 5 times more Copper, 1.7 times more Iron, 128.1 times more Sodium and 2.6 times more Water than Boiled and Drained Spears Frozen Broccoli.
500 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 3.7 times more Protein than Sour Cucumber Pickles.
While 500 kcal of Sour Cucumber Pickles contain 2.8 times more Omega 3 and 1.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Sour Cucumber Pickles offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in 500 calories.