Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sweet Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Sweet Cucumber Pickles:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 5.4 times more Vitamin B5, 5.4 times more Vitamin B6, 30 times more Vitamin B9, 57.3 times more Vitamin C, 3.7 times more Vitamin E and 1.9 times more Vitamin K than Sweet Cucumber Pickles.
- 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Sweet Cucumber Pickles:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 5 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, more Selenium and 2.5 times more Zinc than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 19 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sweet Cucumber Pickles contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3 times more Fiber and 5.3 times more Protein than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 3.3 times more Energy, 1.4 times more Omega 3, 3.9 times more Carbohydrate and 12.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 14 ounces.