Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sweet Cucumber Pickles per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Sweet Cucumber Pickles:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 5.4 times more Vitamin B5, 5.4 times more Vitamin B6, 30 times more Vitamin B9, 57.3 times more Vitamin C, 3.7 times more Vitamin E and 1.9 times more Vitamin K than Sweet Cucumber Pickles.
- 100 grams of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Sweet Cucumber Pickles:
- 100 grams of Boiled Spears Frozen Broccoli have 1.5 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 5 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, more Selenium and 2.5 times more Zinc than Sweet Cucumber Pickles.
- While 100 g of Sweet Cucumber Pickles contain 19 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sweet Cucumber Pickles contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 3 times more Fiber and 5.3 times more Protein than Sweet Cucumber Pickles.
- While 100 g of Sweet Cucumber Pickles contain 3.3 times more Energy, 1.4 times more Omega 3, 3.9 times more Carbohydrate and 12.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 100 grams.